The All-in-One Pull-Up Bar Adjustable Power Tower Dip Station With Bench Bar is a highly adaptable fitness station that is sure to enhance your strength training routine. With its combination of a power tower and a removable weight bench, this station offers a vast array of exercise options. From knee raises to pull-ups, dips to push-ups, this versatile station has you covered. Unlock the Power of Versatility “Experience the ultimate in fitness with this all-in-one power tower and bench.” Key Features: Impressive Weight Capacity: This power tower boasts a maximum weight capacity of 250kg, accommodating users of various fitness levels. The adjustable pull-up bar height, ranging from 140cm to 225cm, caters to different exercise routines. Comfort and Stability: The back cushion measures 27cm x 30.5cm, while the arm cushion is 29cm x 14cm, with an adjustable height of 51″/130cm. Enjoy comfortable hand grips that reduce fatigue, thanks to high-density foam and secure grips. The H-shaped frame base with skid-resistant feet ensures stability during exercises. Removable Backrest: The foldable sit-up bench is adjustable between 14cm and 44cm, making it convenient for toning abdominal muscles. The removable backrest enhances comfort during workouts. Multi-Functional Fitness: This station accommodates a variety of exercises, including knee raises, pull-ups, dips, and push-ups, targeting different muscle groups such as arms, back, waist, and legs. Wide Exercise Range: Achieve a broad spectrum of exercises, from pull-ups targeting back, arms, and waist muscles, to push-ups for back and arm muscle development. Improve heart and lung function and tone your hips and lower leg muscles. High-Quality Construction: Crafted from durable steel, this fitness station is designed for rigorous workouts, offering a strong and stable platform for your exercises. Specifications: Material: Steel Package Weight: 36,200 grams Package Dimensions: L=53.5cm, H=146cm, W=18cm What’s in the Box: 1 x All-in-One Pull-Up Bar Adjustable Power Tower Dip Station With Bench Bar 1 x Instructions Your Complete Strength Training Solution Not only does this power tower provide a wide range of exercises, but it also offers the convenience of being compact and robust. With its versatile design, you can target your upper body, core, and lower body muscles all in one station. This makes it a perfect addition to any home gym or office workout space.