Made out of high-quality iron. Coated with rustproof black paint and reinforced with joint welding. Can be mounted vertically by attaching to overhead beams or studs, or horizontally into walls. Suitable for battle ropes, suspension straps, ceiling swings or air yoga. Please note that drilling is required to install. Colour: Black Material: Iron Rope Hook Size: 21cm x 8cm x 5cm Swing Hook Size: 11.7cm x 7cm Maximum loading capacity: 200kg Package size: 22cm x 15cm x 15cm Weight: 1.0kg Note: This product requires a drill to install (a drill is not included). This product includes only the Wall/ceiling mount anchor set, no other items. Due to different lighting and screen settings, the colour of the item may differ slightly from the picture. Due to manual measurement, please allow a slight difference in dimension. What's in the box? 1 x X-mount anchor 1 x Long anchor 8 x screws