Product name: Multi-functional Bench stepping machine Gross weight: 8kgs Material: steel, plastic, foam Packing size: 44*35.5*32cm USE INSTRUCTIONS: Important: Any input will start the display. Press the mode button to select four functions (time/minute, time, calories, automatic scanning).The small arrows on the display will show which function corresponds to the four arrows under the display. Automatic Scanning: in this state, the display will automatically display times/minute, time and calories for 4 second at the time. Automatic Shutdown: if there is no signal input for 4 seconds, the display will shut down automatically. The signal can be input again through the treadmill movement contact mode button. SLIMMING MODES USAGE: Treadmill Movement Rope Pulling Push Ups Abdominal movement Stride Sport Twisting Movement