Relieve muscle tension, accelerate recovery, and improve flexibility with this High-Density EVA Foam Roller. Engineered for deep tissue massage, myofascial release, and full-body recovery, it's the ideal tool for athletes, fitness enthusiasts, office workers, and anyone seeking effective muscle care. Made from premium EVA foam, this roller delivers firm, consistent pressure to alleviate soreness, reduce stiffness, and target trigger points. Its textured grid design mimics the hands of a professional massage therapist, making it perfect for addressing muscle knots, tight fascia, and chronic tension. Lightweight and portable, the compact size fits easily into gym bags, making it convenient for use at home, in the gym, or while traveling. Whether you're warming up before a workout or easing sore muscles afterward, this foam roller enhances flexibility, improves posture, and supports quicker recovery. Key Features: Deep Tissue Muscle Relief: Reduces soreness and stiffness, speeds recovery, and enhances flexibility. High-Density EVA Foam: Firm support ideal for myofascial release and trigger point therapy. Textured Grid Surface: Mimics deep tissue massage to release muscle knots and tension. Portable & Lightweight: Easy to carry; perfect for gym, home, office, or travel. Full-Body Application: Targets back, legs, arms, glutes, and feet for comprehensive muscle care. Pre & Post-Workout Use: Minimizes DOMS, improves performance, and supports injury prevention. Specifications: Material: Ethylene Vinyl Acetate (EVA) Dimensions (L x W x H): 32.5 x 13 x 13 cm Weight: 820 g Package Includes: 1 x High-Density EVA Foam Roller