Create a Gym in Your Home: You don't have to go to a gym club to get workout results! Equip your home with this weight bench and make the same progress. Dumbbell bench press, biceps curl crunches, bench dips, ab workouts, and more. Get ready to burn calories! Multi-functional Full Body Workout: Our multi-functional weight bench is perfect for a variety of workouts to help you get an effective whole body workout. With dual-action leg developer, adjustable preacher curl and foam rollers can be used to exercise shoulders, chest, back, arms and lower body muscles, such as Flat Bench Presses, Incline Dumbbell Bench Press, Leg Extension, etc. 【660LBS Weight Capacity】The Incline Decline Bench has 660LBS weight capacity gives you professional fitness & stability.Such as Bench press, Sit up, Push up, Single-handed dumbbell lift, Seated cable lateral raise, etc. Training your chest, shoulders, back, abs, and legs full body workout. 【Package Included】1 * Adjustable Weight Bench 660lbs Capacity; 2 * Elastic Ropes; 1 * User Manual. 【Adjustable Weight Bench with 7 Positions】Our Adjustable Bench made of heavy-duty commercial quality steel.satisfy all your needs when workout.