Push up Stand and Comfortable Foam Hand Grips. Improves and deepens stretching exercises for your body. Build powerful shoulders, chest muscles, and arms from a standard push-up The Unique design o this Push Up S Shape Bar allow you to perform a deeper push-up for increased muscle development. This Bar made from molded high impact plastic. Push Up S Bar also promotes better form and stability Perfect for Indoor And Outdoor Use. Easy To Carry it anywhere. Both hands to support the body, Arms perpendicular to the ground, Legs straight, relying on his hands and feet toe balance, Keep the head, neck. back, arms and legs in a straight line, and also body straight. B. Transverse bending the elbow to the body. The body down to close to the ground. Tighten abdominals, keeping the body in a straight line. Wait For a Second, then restitution. #Action Point: Body straight, elbows bent and straight. The Push Up S Handle is easy to maintain and keep clean. Lightweight for easy transportation. Color: Black Max Users Weight 90 kg