Features: - Reduce your waistline - Burn off excess calories - Slims, trims, and tones abdominals, waist,and arms - Also great for the back and shoulders - Portable and easy-to-carry equipment - A complete body workout in just minutes a day in the comfort and convenience of your home, office, and even hotel room. Start looking great the easy way. 100% guaranteed result. By simply rolling the Power Stretch Roller forward and backwards, you tone your entire upper body. Power Stretch Roller is great; you control the degree of your workout by rolling farther or closer to easily strengthen, stretch, and tone your body. What's in the box 1 x Power Stretch Roller